Dianne M.

Pre/Post Natal Care
I knew I wanted to have a natural labor and delivery. James worked out with me weekly with pre-natal core exercises for the strength and stamina I would need. Because I worked out right up to the very end, I only gained 23 pounds. James is certified in pre-natal training and each workout was just the right level of challenging and interesting. Our sessions paid off — my labor was relatively short, my recovery was extremely speedy, and I was back to pre-pregnancy weight by the second week after the baby was born. Keeping in shape with James, along with an aerobic portion, helped me to deliver and bounce right back afterward.

Martha T.

Before and after vital statistics for the client
  Before After
Body fat % 36% 15%
Arms 14" 11 3/8"
Chest 38" 35 1/4"
Waist 32" 28 1/4"
Hips 42" 37 3/4"
Thighs 26" 23 1/4"
Calves 17 1/8" 16"
51 yrs old, lost 84 lbs. in 12 months

Most of my life, I have been overweight and physically unfit! I knew I needed to make a change to improve my physical well being. Prior to working with James, I saw him at the gym with his clients. He was always focused and never wavered from his goal - to make his clients more fit. I knew James was the type of trainer I needed.

It's been four years since I became a client of James. I am now at a healthy weight and am certainly more physically fit. James helped me to embark and continue on my weight loss journey. I owe much of my success to him. His motivation and focused attention to my needs and challenges has been paramount to my success. James is enthusiastic, knowledgeable, motivating, and always puts the needs of the client first. Let him help you become stronger, healthier, and more knowledgeable about physical fitness and nutrition.


I'm 67 years old. It's been many years since I've strength trained and I have some pre-existing conditions to consider. Help was needed to train safely and effectively. James started me on a safe two to three day per week fitness program; the result has been an increase in strength, stamina, and vitality.