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James Webb

James started personal training in 1992 as an enjoyable part-time venture. He quickly realized that the ability to inspire people to help themselves was most rewarding.

A graduate of Ohio State University, James holds certifications from five nationally recognized health and fitness organizations:

  • Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA)
  • Certified Level III Personal Trainer with the American Council on Exercise (ACE)
  • Certified in Older Adult Fitness with the American Institute of Fitness Educators (AIFE)
  • Certified in Brain Fitness for Older Adults with the American Senior Fitness Association (ASFA)
  • Senior Fitness Speciality Certification with the American Council on Exercise (ACE)

James has continued to expand his knowledge of health and fitness, enabling him to work safely and effectively with individuals who have pre-existing conditions across the age spectrum. He has continuing education certificates in the following areas:

  • Cardiovascular Nutrition and Fitness
  • Physical Therapy Solutions: “Rehab to Recreation”—The Shoulder Complex
  • Advanced Training in Weight Management for Health and Fitness Professionals
  • Biomechanics of Assisted Stretching (BAS)

James is also competitive bodybuilder with membership in the International Bodybuilding Federation and the National Gym Association. He has won the following bodybuilding awards—all drug free—after the age of 50:

  • 2016 Natural Gym Association (NGA) Annapolis Bodybuilding Championships, Masters Men Over 60 - 1st Place
  • 2015 World Natural Bodybuilding Federation (WNBF) Hercules Championships, Masters Men Over 60 - 1st Place
  • 2013 international Natural Bodybuilding Federation (INBF) Hercules Championships, Masters Men over 60 - 1st Place
  • 2012 (INBF) Naturalmania National Championships New York, New York, Masters Men over 60, 1st place
  • 2009 (INBF) Youngstown, Ohio Championships, Masters Men over 50, 1st place
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Emily Fioravanti

Emily started personal training in 2009.She specializes in weight loss, overall body toning and stress and anxiety reduction in women of all ages.She loves being a personal trainer and becoming a positive and healthy role in her clients lives.
Emily holds certificates from WITS and TRX.

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Remi Dallot

Prior to his Personal Training career, Remi earned his B.S. in Kinesiology from Penn State University in 2013 and has since completed his USA Weightlifting (USAW) Level 1 Certification and his Certified Strength and Conditioning Specialist (CSCS) certification through the National Strength and Conditioning Association (NSCA). Since earning his Bachelor's Degree, he has earned two Graduate Certificates from West Chester University where he volunteered as the strength and conditioning coach for the Men's Soccer and Women's softball teams. Remi has also been working as a Sports Performance Coach for over two years at a facility in Garnet Valley, PA where he evaluates and trains athletes of all levels.

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Alex Szweda

Alex Szweda has a lifelong interest in human movement with personal experience during his high school years as both a thrower of Discus and Javelin, and Powerlifting. During his education at college he discovered the great synergy between weight training and yoga. He now trains clients efficiently and thoroughly with a combination of weight training and yoga. Alex has a B.S. of Kinesiology from Pennsylvania State University. His certifications include High Intensity Training under Roger Schwab, disciple of Arthur Jones. As well as being a Yoga Alliance 200 Registered Yoga Teacher. By combining the strength and conditioning benefits of weightlifting with the discipline of yoga the body becomes strong, limber, and balanced.