Meet Our Trainers
Meet Wendy
Wendy Sedlak, Certified Personal Trainer, Certified Health and Wellness Coach
Meet Wendy Sedlak, our Certified Health and Wellness Coach (CHC) with 7 years of dedicated experience in guiding individuals toward vibrant health. Wendy holds certifications in personal training, group fitness, and health coaching, backed by her passion for helping people achieve their wellness and fitness goals. Her journey, enriched by a rich professional background across New York, Virginia, and Pennsylvania, spans over a decade of expertise.
Wendy’s commitment to well-being is deeply rooted in her lifelong fascination with fitness and health since her teenage years. Her personal journey into health coaching was inspired by a pivotal moment—when her youngest son faced health issues. Fueled by the need to rebuild his immune system, Wendy made substantial changes to their diet and lifestyle, embodying her dedication to walking the wellness walk. Beyond certifications and credentials, Wendy’s personable approach and firsthand experiences make her an invaluable guide on your path to health and fitness.
- National Academy of Sports Medicine - Certified Personal Trainer (NASM CPT)
- Dr. Sears Wellness Institute - Certified Health Coach (CHC)
- Aerobics and Fitness Association of America (AFAA) - Certified Group Exercise Instructor
- American Aerobic Association International/International Sports Medicine Association (AFAA) - Certified Group Exercise Instructor
Beyond Basics
Wendy's Expertise in Nutrition, Lifestyle, and Strategies
Nutrition Guidance
Wendy can teach you sustainable, healthy nutritional changes, including:
- How to overcome barriers
- Eating hygiene
- How to read labels
- Meal prep strategies
- Choosing healthy snacks
- Gut healing strategies
- Achieving and maintaining weight loss
Lifestyle Changes
Wendy provides insights into lifestyle changes, addressing:
- Increase energy
- Detoxifying your body and home
- Promoting sleep hygiene
- Stress management (mind/body strategies)
Specialized Strategies
With a focus on premenopausal and menopausal strategies, Wendy offers comprehensive guidance on:
- Weight management
- Combating adrenal fatigue
- Gaining strength
- Being here for you, so you know you’re not going through this alone
Berwyn's Personal Fitness Destination
James Webb Fitness Facility
Embrace Vitality
Helping You Navigate Wellness Beyond 50
Step into a realm where wellness is crafted with precision at James Webb Fitness. Specializing in personal fitness solutions for pain-free living, curating wellness journeys that redefine vibrant living beyond 50. With a commitment to personalized training, expert guidance, and proven results, we embark on a transformative path to strength, joy, and enduring vitality. Crafting wellness at every step, our facility is a sanctuary where individualized care meets the unique needs of those navigating the golden years. Join us in the pursuit of wellness, where every journey is an exploration of vibrant living beyond 50.
Personal Fitness Plans
Customized fitness plans for personalized success.
Holistic Wellness Coaching
Comprehensive coaching for a well-rounded well-being.
Menopause Wellness Programs
Empowering menopause wellness for vibrant living experiences.
Certified Instructors Over 50
Experienced certified instructors, aged 50+, leading your journey.
Real Results, Real Stories
What Our Clients Say
Explore transformative client stories at Berwyn’s premier fitness facility. Hear firsthand accounts of vitality, strength, and joy. Join satisfied clients in echoing our success.
Anthony Fiore2020-02-16James is great!
elizabeth sands2019-10-28I’ve been attending James Webb’s Fitness for over a year now and I’m hooked! I am 66 with no prior weight training experience and I’ve been delighted at how much stronger and more toned I have become. James is knowledgeable and professional and makes sure that I am not only stronger but that I am maintaining balance as I age. When I started, I was surprised at how much weaker my non-dominant side was so bringing my body into balance is key. James keeps it interesting and changes up the exercises and the muscle groups so that it all stays fresh. There are many advantages to having a private instructor. The goals are tailored to the individual but you also get explicit instructions so that it’s done correctly and without injury. As a senior, this is invaluable. James Webb is great! If I had one complaint it would be why did I wait so long! To see someone who has multiple certifications in a variety of areas of physical health is a huge benefit! James is a certified practitioner of IPT which is amazing. When I have had tightness in my neck, back or hip, James has been able to stretch those parts of my body and recovery has been almost instantaneous. I would highly recommend James Webb for IPT, as well.
Bob Marshall2019-10-28I've been going to James Webb Fitness for over 16 years. I'm 77 years old, and feel 20 years younger. I attribute that to James and his trainers, and the routines and regimens he has designed for me. My goal is to live to be over 100; I have no reason to believe I won't achieve that thanks to James.
Robert Turner2019-10-24I've been going to James Webb Fitness for over 7 years. Each session with James is customized to my needs at the time. James focuses on core strengthening which allows for total fitness. I've also used James for pain management. After a few sessions with him, my lower back pain went away completely and has not returned. The fitness center is bright with state of the art equipment, which is kept in top form and update regularly. Treatment rooms are equally well done. I've worked with trainers for over 30 years and none approach James in terms of professionalism and understanding of total health. I highly recommend James as a fitness and total body health expert.