Meet Our Trainers
Meet Wendy
Wendy Sedlak, Certified Personal Trainer, Certified Health and Wellness Coach
Meet Wendy Sedlak, our Certified Health and Wellness Coach (CHC) with 7 years of dedicated experience in guiding individuals toward vibrant health. Wendy holds certifications in personal training, group fitness, and health coaching, backed by her passion for helping people achieve their wellness and fitness goals. Her journey, enriched by a rich professional background across New York, Virginia, and Pennsylvania, spans over a decade of expertise.
Wendy’s commitment to well-being is deeply rooted in her lifelong fascination with fitness and health since her teenage years. Her personal journey into health coaching was inspired by a pivotal moment—when her youngest son faced health issues. Fueled by the need to rebuild his immune system, Wendy made substantial changes to their diet and lifestyle, embodying her dedication to walking the wellness walk. Beyond certifications and credentials, Wendy’s personable approach and firsthand experiences make her an invaluable guide on your path to health and fitness.
- National Academy of Sports Medicine - Certified Personal Trainer (NASM CPT)
- Dr. Sears Wellness Institute - Certified Health Coach (CHC)
- Aerobics and Fitness Association of America (AFAA) - Certified Group Exercise Instructor
- American Aerobic Association International/International Sports Medicine Association (AFAA) - Certified Group Exercise Instructor
Beyond Basics
Wendy's Expertise in Nutrition, Lifestyle, and Strategies
Nutrition Guidance
Wendy can teach you sustainable, healthy nutritional changes, including:
- How to overcome barriers
- Eating hygiene
- How to read labels
- Meal prep strategies
- Choosing healthy snacks
- Gut healing strategies
- Achieving and maintaining weight loss
Lifestyle Changes
Wendy provides insights into lifestyle changes, addressing:
- Increase energy
- Detoxifying your body and home
- Promoting sleep hygiene
- Stress management (mind/body strategies)
Specialized Strategies
With a focus on premenopausal and menopausal strategies, Wendy offers comprehensive guidance on:
- Weight management
- Combating adrenal fatigue
- Gaining strength
- Being here for you, so you know you’re not going through this alone
Meet Marti
Marti Keegan, Certified Personal Trainer
Meet Marti Keegan, a certified personal trainer with over 10 years of experience in the fitness industry. Marti has made a career by transforming lives through thoughtful personalized strength training. She specializes in building functional strength, enhancing flexibility, and creating sustainable fitness journeys tailored for each client’s unique goals.
Marti’s passion for fitness began in 2009 when she experienced the life-changing power of strength training through her first boot camp class. This personal transformation fuels her dedication for helping others achieve their own breakthroughs.
“Being fit and healthy makes the rest of my life possible. It gives me energy, a positive outlook and a sense of accomplishment. I take good care of my body so that my body will take care of me.”
Marti believes that fitness should be enjoyable and sustainable. Known for her calm, kind manner she brings a level of serenity to her style of training, providing a positive, encouraging and supportive environment for her clients.
Specialties:
- Functional strength training
- Flexibility enhancement
- Sustainable fitness programs
- Supportive, positive coaching
- Personalized workout design
Berwyn's Personal Fitness Destination
James Webb Fitness Facility
Embrace Vitality
Helping You Navigate Wellness Beyond 50
Step into a realm where wellness is crafted with precision at James Webb Fitness. Specializing in personal fitness solutions for pain-free living, curating wellness journeys that redefine vibrant living beyond 50. With a commitment to personalized training, expert guidance, and proven results, we embark on a transformative path to strength, joy, and enduring vitality. Crafting wellness at every step, our facility is a sanctuary where individualized care meets the unique needs of those navigating the golden years. Join us in the pursuit of wellness, where every journey is an exploration of vibrant living beyond 50.
Personal Fitness Plans
Customized fitness plans for personalized success.
Holistic Wellness Coaching
Comprehensive coaching for a well-rounded well-being.
Menopause Wellness Programs
Empowering menopause wellness for vibrant living experiences.
Certified Instructors Over 50
Experienced certified instructors, aged 50+, leading your journey.
Real Results, Real Stories
What Our Clients Say
Explore transformative client stories at Berwyn’s premier fitness facility. Hear firsthand accounts of vitality, strength, and joy. Join satisfied clients in echoing our success.
